Flossing is a crucial part of your daily oral hygiene routine. Let's explore why and how to do it correctly.
Why Flossing Matters
Brushing alone cannot clean between your teeth. Floss removes food particles and plaque from these hard-to-reach areas, preventing cavities and gum disease.
Proper Flossing Technique
- Take 12-18 inches of floss
- Wrap it around your middle fingers
- Hold it with your thumbs and index fingers
- Use a gentle, sawing motion between teeth
- Curve the floss around each tooth
- Be gentle when flossing near the gum line
Types of Floss
- Traditional string floss
- Tape floss for wider gaps
- Water flossers for those with braces or implants
- Interdental brushes as an alternative